Swiss Steak

Ingredients

• 1/4 cup all-purpose flour
• 1 tsp salt
• 1/2 tsp black pepper
• 2 lb beef round steak, 1 in thick
• 2 Tbs vegetable oil
• 1 medium onion, sliced
• 1 medium green bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1/2 cup beef broth or water

Before you start

• Cut the steak into 6 pieces.

Directions

1. Pound into both sides: all-purpose flour, salt, black pepper, beef round steak.
2. Brown 4 to 5 min per side: step 1, vegetable oil.
3. Add, cover and simmer on low 1 1/2 to 2 hr: step 2, onion, green bell pepper, garlic, diced tomatoes, beef broth or water.