Tilapia

Ingredients

• 4 (5 oz each) tilapia fillets
• 1 tsp seafood or Cajun seasoning
• 1/2 tsp table salt
• 1/4 tsp black pepper
• 1/4 cup all-purpose flour
• 1 Tbsp olive oil
• 1 Tbsp unsalted butter
• 2 Tbsp unsalted butter
• 2 cloves garlic, minced
• 2 Tbsp lemon juice
• 1 Tbsp fresh parsley, chopped

Before you start

• Pat the fillets dry.

Directions

1. Season: tilapia fillets, seafood or Cajun seasoning, table salt, black pepper.
2. Dredge, shake off excess: step 1, all-purpose flour.
3. Fry over medium-high heat 3 to 4 min per side, to 145°F: step 2, olive oil, unsalted butter.
4. Melt butter, cook garlic 30 sec, stir in lemon and parsley: unsalted butter, garlic, lemon juice, fresh parsley.
5. Spoon over fish: step 3, step 4.