Recipe Cheat Sheet

Black Bean Soup

6 servings · prep 15 min · total 50 min

Rinse and drain the beans
Chop the onion and mince the garlic
2 Tbsp olive oilsaute until soft, about 8 minstir in, cook 1 minadd, bring to a boil, simmer 20 minpuree about half, stir back inseasonladle into bowls and top
1 large onion, chopped
4 cloves garlic, minced
2 tsp ground cumin
3 cans (15 oz each) black beans, rinsed and drained
3 cups chicken or vegetable broth
1 can (14.5 oz) diced tomatoes, with juice
1 tsp hot sauce
to taste salt and black pepper
1/2 cup sour cream, for serving
1/4 cup green onions, sliced, for serving
Recipe Cheat Sheet
Card image

Black Bean Soup, written out

Makes 6 servings. Prep 15 min, cook 35 min, ready in 50 min.

Ingredients

  • 2 Tbsp olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 tsp ground cumin
  • 3 cans (15 oz each) black beans, rinsed and drained
  • 3 cups chicken or vegetable broth
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 1 tsp hot sauce
  • to taste salt and black pepper
  • 1/2 cup sour cream, for serving
  • 1/4 cup green onions, sliced, for serving

Before you start

  • Rinse and drain the beans.
  • Chop the onion and mince the garlic.

Directions

  1. Saute until soft, about 8 min: olive oil, onion.
  2. Stir in, cook 1 min: step 1, garlic, ground cumin.
  3. Add, bring to a boil, simmer 20 min: step 2, black beans, chicken or vegetable broth, diced tomatoes, hot sauce.
  4. Puree about half, stir back in: step 3.
  5. Season: step 4, salt and black pepper.
  6. Ladle into bowls and top: step 5, sour cream, green onions.

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